Finding the Exit Door to Your Inner Prison
By Daniel Charles Cohen Sr.
ISBN: 9798294078126

This is a book for every woman who’s ever felt like she was holding the world together with sheer willpower—and unraveling quietly behind the scenes.

Anxiety doesn’t always look like panic attacks.
Sometimes it looks like overexplaining.
Or people-pleasing.
Or never sitting down.
Or not being able to rest—even when you're exhausted.

You call it being “high-strung,” “particular,” “just a worrier.”
You say, “This is just how I am.”
But what if it’s not who you are—just how you learned to survive?

In The Panic Room, Daniel Charles Cohen Sr. gently dismantles the invisible prison so many women live in. Through powerful metaphors, somatic tools, and the groundbreaking Recursive Symbolic Framework, he shows how the very patterns that keep you stuck were originally built to keep you safe.

This book speaks directly to women raised to anticipate everyone’s needs, to smooth over discomfort, to be perfect, prepared, polite, and quiet. It maps the hidden architecture of your nervous system and behavior, revealing how chronic anxiety is often just caregiving turned inward and survival dressed up as personality.

You’ll learn:

• Why your nervous system reacts the way it does—and how to reset it without force
   
• How perfectionism, comparison, and people-pleasing are forms of self-protection
   
• That your body already knows the way out—and how to listen
   
• How to stop managing your anxiety and start decoding it
   
• Why slow exits are strong exits—and how connection is the key to lasting freedom
   

Whether you’re the go-to person for everyone else, or the one hiding your spiral behind a polished mask, this book offers you more than relief. It offers reclamation.

You didn’t fail.
You adapted.
And now it’s time to adapt again—
not into someone new,
but into someone finally free.

AVAILABLE SOON ON AMAZON